Bowflex Treadmill 7 Review 2024

Bowflex Treadmill 7 Treadmill Overview

If you are just starting out on your treadmill journey, the Bowflex Treadmill 7 might come across as a great option in the less than $1700 price range. It offers entertainment and 10 built in workout programs with a 1-year JRNY membership included in the purchase. With this membership you get access to over 100+ unique workouts, streaming entertainment, and the ability to explore the world on a 7” interactive touchscreen display console.

Overall Quality

The Treadmill 7 is a starter treadmill for those who have a bit more cash to spend on their home gym equipment. It comes from an established company, Bowflex, and has great technology upgrades from the older Treadmill Series models.
One thing you will notice about the Treadmill 7 is it has an automatic incline of up to 15%, meaning that you can vary the degree of slant in your treadmill work out for added intensity. This is good for starting out slow and then building up to higher speeds or gradients that could be hard on your knees or ankles. You'll also notice how amazing the deck cushioning feels as it lessens the impact of your footwork to soften the blows on your joints. Furthermore, it is easy to lower the treadmill for use - the SoftDrop system makes it seem like magic. You don't need any tools - a simple push of a button and the treadmill is ready to go.
The Treadmill 7 offers a 3.0 HP motor allowing users to challenge themselves up to 12 mph while an armband conveniently monitors your heart rate to help you stay in the zone. There is also a roomy 20” x 60” running area offering space to comfortably walk or jog all the way to your fitness goal.

 

Things we Like	Things we Dislike
✅ large running space	❌ must have JRNY membership to access streaming apps on console
✅ HR band	❌ low warranty

 

Specifications

 

Membership Program	Bowflex JRNY
Membership Period	2 Months
Dimensions	84.6"L x 36.3"W x 55.2"H
Weight	280 Pounds
Motor Rating	0 HP
Speed Range	0 to 12 mph
Motorized Incline	15%
Running Path	60"L x 20"W
Number of Pre-Programmed Workouts	10
Color	Black
Assembly Required	Yes
App Compatible	Yes
Membership Included	Optional and Included
Connectivity Technology	Bluetooth
Recommended Maximum User Weight	375 Pounds
Running Surface Length	60"
Running Surface Width	20"
Motor Rating	0 HP
Resistance System	Type Other
Adjustable Resistance Levels	No
Maximum Incline	0.15%
Number Of Pre-Programmed Workouts	10
Number Of Custom Workouts	0
Targeted Muscle Area	Lower Body
Heart Rate Monitoring	Pulse Grip
Non-Slip Surface(s)	Yes
Shock Absorbent	Yes
Foldable Design	Yes
Wheeled	Yes
Digital Counter/Timer	Yes
Speaker(s) Included	Yes
Media Shelf	Yes
Water Bottle Holder	Yes
Touch Screen	Yes
Display Type	LCD
Reading(s) Displayed	Speed, Time, Distance, Heart Rate, RPM
Power Source	Plug-in

Bowflex Treadmill 7 Workout Programs

 

The Bowflex Treadmill 7 combines various workout programs to meet your diverse fitness goals. Here are some of them:

 

1. Run - This classic program lets you set your pace and run for a specific period or distance. 

2. Fat Burn - This program optimizes calorie burning by keeping you in a targeted heart rate zone.

3. Cardio - A high-intensity workout that alternates between max effort and recovery periods.

4. Strength - Combines treadmill running with resistance training exercises for a full-body workout.

5. Interval - Alternates between high and low intensity to increase stamina and aerobic capacity.

6. Custom - It lets you design your workout based on your individual preferences.

7. Fit Test - An assessment program gauges your fitness level based on your heart rate recovery.

Remember, each program can be customized to your fitness level and preference. It's important to vary your workouts to challenge your body and prevent plateaus.

Bowflex Treadmill 7 Control Panel

 

The Bowflex Treadmill 7 features a range of control options that cater to all workout needs:

 

1. Speed Control: The treadmill allows you to adjust the speed from a gentle walk to an intense sprint, accommodating all fitness levels.

2. Incline Control: It offers automatic incline adjustment, enabling users to simulate uphill running and engage different muscle groups.

3. Workout Programs: The treadmill comes pre-loaded with numerous workout programs, each targeting specific fitness goals.

4. Heart Rate Monitoring: The handlebars are fitted with heart rate sensors. You can monitor your heart rate during workouts to maintain your desired intensity level.

5. One-Touch Quick Start: The treadmill features a quick start button, allowing users to start a workout with just one touch.

6. Safety Stop: An essential feature, the safety stop button, allows you to halt the treadmill immediately in case of emergencies.

7. Bluetooth Connectivity: The console supports Bluetooth, enabling users to connect their devices for music or to sync with fitness apps.

8. Media Shelf: While not a control feature, the media shelf allows for the comfortable placement of devices for entertainment during workouts.

9. Fan Control: The console has a built-in fan with adjustable speed for added comfort during intense workouts.

 

Before you start your workout, please familiarize yourself with these controls to prevent misuse or accidents.

Bowflex Treadmill 7 - The Build

 

The Bowflex Treadmill 7 boasts an impressive build that combines durability and sleek design. Here's a closer look at the materials contributing to its robust construction:

 

1. Frame: The frame of the Bowflex Treadmill 7 is crafted from high-grade steel, providing a solid and stable foundation for all workout intensities.

2. Tread Belt: The tread belt is made from a premium, multi-ply polyester blend coated with a PVC surface. This creates a high-quality running surface that is durable and comfortable for the user.

3. Deck: The thick, shock-absorbing deck offers excellent support and cushioning for the joints during intense running or walking sessions.

4. Handrails: The handrails are covered in a soft, non-slip rubber material for an additional safety measure.

5. Console: The console area is made from durable plastic and metal, housing a 7-inch, easy-to-read LCD screen and user-friendly control buttons.

 

To sum it up, the Bowflex Treadmill 7 is a testament to superior design and construction; it's a machine built to last. Combining high-grade steel, multi-ply polyester belt, absorbent deck material, and non-slip handrails ensures durability. 

How easy is it to assemble the Bowflex Treadmill 7?

 

The Bowflex Treadmill 7, touted for its high-end features and user-friendly design, also extends its convenience to assembly. 

Here are some points that showcase the simplicity of assembling this particular treadmill:

1. The Bowflex Treadmill 7 has a detailed instruction manual that provides step-by-step guidance, making the assembly process straightforward even for those who are not mechanically inclined. 

2. Most parts of the treadmill are pre-assembled. This significantly reduces the time and effort required in the assembly process.

3. The tools required for assembly are included with the treadmill. This eliminates the need for additional purchases or rummaging through your tool kit.

4. Users have reported that the average assembly time is around 1-2 hours, which is reasonable for this size and complexity of fitness equipment.

 

In conclusion, the Bowflex Treadmill 7 is designed with the user experience in mind, extending this consideration to the assembly process. 

 

FAQs

 

Q. Is the Bowflex Treadmill 7 worth it?

The Bowflex Treadmill 7 has garnered positive reviews for its advanced features, robust construction, and user-friendly interface, making it a worthwhile investment for fitness enthusiasts.

 

Q. What is the weight limit on the Bowflex Treadmill 7?

The Bowflex Treadmill 7 is designed to accommodate users up to 375 pounds. This high weight limit is a testament to its sturdy construction and robustness, making it suitable for a wider range of individuals.

 

Q. How better is the Bowflex Treadmill 7?

The Bowflex Treadmill 7 shines for its robust design, advanced technology, and user-friendly features. Its powerful motor, expansive running surface, and innovative comfort techology make for a superior workout experience, while integrated coaching and tracking tools support personalized fitness journeys.

 

Q. What is the durability of the Bowflex Treadmill 7?

The Bowflex Treadmill 7 is renowned for its robust build quality, designed for long-term usage. Its sturdy frame and high-grade components endure intensive workouts, ensuring reliable performance for years. Overall, it stands as a testament to Bowflex's commitment to durability.

 

Q. How often do we need to lubricate the Bowflex Treadmill 7?

For average use, the Bowflex Treadmill 7 needs lubrication every 40-50 hours or approximately every six months. Regular lubrication ensures optimal performance and longevity of the treadmill.